Get Moving!

263.00

Category:

Description

Price: ₹ 263.00
(as of Nov 19,2020 07:55:51 UTC – Details)

jPjiA4C

EASY PRACTICAL WORKOUTS BY THE FITNESS EXPERT AT CULT.FIT

Shwetambari Shetty’s Dance Fitness workouts and training programmes are a phenomenon that’s taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on a couch or at a desk all day. She shows you how to incorporate beneficial movements and exercises into your day-to-day activities, without devoting extra time to them.

Get Moving! will help you design your own training programme according to your goal-whether it’s weight loss, muscle gain or just better fitness-and show you how to enjoy the exercises you do. With daily workout plans, simple illustrations to guide your form, and helpful tips about what to eat before and after an exercise session, this book will help you get results and become the best version of yourself.



From the Publisher

102c744d 6887 45be b4d7 f707d27713c9. CR0,0,375,375 PT0 SX220 V1

102c744d 6887 45be b4d7 f707d27713c9. CR0,0,375,375 PT0 SX220 V1

373a861f ad15 4cd9 adae 348887a4228e. CR0,0,375,375 PT0 SX220 V1

373a861f ad15 4cd9 adae 348887a4228e. CR0,0,375,375 PT0 SX220 V1

0ee2ca3d 56c8 4669 9951 16a2730a61f3. CR0,0,375,375 PT0 SX220 V1

0ee2ca3d 56c8 4669 9951 16a2730a61f3. CR0,0,375,375 PT0 SX220 V1

a894a277 5cdd 4ad2 bf16 86837fddafef. CR0,0,375,375 PT0 SX220 V1

a894a277 5cdd 4ad2 bf16 86837fddafef. CR0,0,375,375 PT0 SX220 V1

cc9a1cad 2a84 4630 b2f7 d2b963d3c791. CR0,0,1455,450 PT0 SX970 V1cc9a1cad 2a84 4630 b2f7 d2b963d3c791. CR0,0,1455,450 PT0 SX970 V1

Reviews

There are no reviews yet.

Be the first to review “Get Moving!”

Your email address will not be published. Required fields are marked *